Monthly Archives: September 2012

Stress Eating

I am a stress eater. It is a fact and there is no denying it. As my anxiety level increases, my ability to practice restraint wanes and my compulsion to munch skyrockets. This week has been a stressful one in … Continue reading

Posted in Wellness | Tagged , , , , , | 1 Comment

Making and Marking Progress

I have been on this weight loss journey for 14 weeks and have actually been quite surprised at how quickly my eating habits and food preferences have changed. While I do enjoy special treats once and a while, I no … Continue reading

Posted in Wellness | Tagged , , , | 2 Comments

Vacation, Fair Food and Mindful Eating

I took vacation last week to visit with family and friends in Pennsylvania. It was both an honor and privilege to return to the church where I grew up to preach at its 200th Anniversary celebration. What a joy to … Continue reading

Posted in Vacation, Wellness | Tagged , , , , , | Leave a comment

The Real Costs of Healthy Eating

Over the last few months as I have been moving toward wellness and healthier habits, I have discovered a few things: education about nutrition is important; healthy food often costs more than less healthy options; healthy eating requires planning and … Continue reading

Posted in Wellness | Tagged , , | 6 Comments