Category Archives: Wellness

Wardrobes and Weight Loss

One of the challenges on this weight loss journey is having clothes that fit. I am down three sizes – a good problem to have!  But I don’t want to spend a lot of money on clothing I will wear … Continue reading

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Resurrection and Transformation

It’s Easter! A day we celebrate the joy of the resurrection of Jesus Christ. Because of the resurrection, I firmly believe in God’s power to redeem and transform the dark and difficult places in our lives – even death – … Continue reading

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Choose Your Words Wisely

My mother always taught me to choose and use my words wisely. When talking with others, our words can encourage or discourage; they can either build up or tear down.  The same can be true for the ways we talk … Continue reading

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The Easy Way Out? No Way!

Weight loss surgery is the easy way out. I am very fortunate to have never had someone say this to me directly, but I have heard it said about weight loss surgery in general, and I have several friends who … Continue reading

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A Tool for the Task

Over five years ago I embarked on a weight loss journey that led to a loss of over 90 pounds. Part of what made it successful was that I was very public about it. As the pounds shed, I posted … Continue reading

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Shutting Up and Giving Up … Control, that is

While visiting my parents two weeks ago we chatted about a friend who had suffered terribly with cold and flu-like symptoms for several weeks. During that conversation I made a mistake. Not a tiny mistake. No, not this girl. There’s … Continue reading

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The Motivation I Needed

Earlier this week I wrote about fresh starts and the process of letting go of past failures and other things that hold us back. That post about my new beginnings with Weight Watchers was very healing as writing helps put … Continue reading

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