Category Archives: Wellness

Celebrating Another Trip Around the Sun

Today I am celebrating another trip around the sun! I feel especially alive this year as I am 138 pounds lighter than I was on my last birthday! Has the journey been easy? Heck no! But has the journey been … Continue reading

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I’ve Lost a Super Model and Then Some!

During my weight loss journey, I have often searched for comparisons to the amount of weight I’ve shed. For example, 20 pounds equals an automobile tire; 90 pounds equals a newborn calf; 118 pounds equals an entire set of Encyclopedia … Continue reading

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There is Success in Routine

John Maxwell once said, “You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” I firmly believe there is success in routine. After a month of (good!) … Continue reading

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Moving in the Right Direction

After last week’s brief stall, I am pleased to report that I shed 4 pounds this week, bringing my total to 107 (27 before surgery, 80 since surgery February 1). Following my resolve to memorize Psalms based on my current … Continue reading

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No Loss, No Gain

So this is the first week since my surgery on February 1 that I did not lose any weight. The good news is that I didn’t gain any weight either! So, as of Friday, June 1, my weight loss remains … Continue reading

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Singing Praises

Over the last week as I anticipated hitting the 100-pound mark on this weight loss journey, I’ve been meditating on Psalm 100. It is a psalm I memorized as a child in Bible Club and I found myself reciting it … Continue reading

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Ninety-nine and Counting …

The title says it all. As of my official weigh-in on Friday, my new favorite number is 99. It’s a bit surreal, quite honestly. When I stepped onto the scale on Friday morning, I knew I would be close to … Continue reading

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