Tag Archives: balance

A pound? Only a pound? That’s nothing!

Since starting Weight Watchers in June, I have given weekly e-mail/text reports of my progress to two dear friends who encouraged me to adopt a healthier lifestyle. Even before I made my weight loss journey public via this blog and … Continue reading

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Another Portrayal of Progress and Letting Go

After my record loss of 7 pounds two weeks ago, I lost just 1 pound last week. Quite honestly, that’s a good thing. Had I lost more weight than that, I would have been concerned that there was some other … Continue reading

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Making and Marking Progress

I have been on this weight loss journey for 14 weeks and have actually been quite surprised at how quickly my eating habits and food preferences have changed. While I do enjoy special treats once and a while, I no … Continue reading

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Vacation, Fair Food and Mindful Eating

I took vacation last week to visit with family and friends in Pennsylvania. It was both an honor and privilege to return to the church where I grew up to preach at its 200th Anniversary celebration. What a joy to … Continue reading

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