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Tag Archives: mindful eating
Stress Eating
I am a stress eater. It is a fact and there is no denying it. As my anxiety level increases, my ability to practice restraint wanes and my compulsion to munch skyrockets. This week has been a stressful one in … Continue reading
Posted in Wellness
Tagged journey, mindful eating, Oak Chapel United Methodist Church, stress eating, Weight Watchers, wholeness
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Vacation, Fair Food and Mindful Eating
I took vacation last week to visit with family and friends in Pennsylvania. It was both an honor and privilege to return to the church where I grew up to preach at its 200th Anniversary celebration. What a joy to … Continue reading
Posted in Vacation, Wellness
Tagged balance, Fair food, mindful eating, Vacation, weight loss, Weight Watchers
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