Tag Archives: healthy eating

I’ve Lost (the Weight of) My Mother and Other Ramblings

I sit here in the wee hours of the morning at my parents’ home after a lovely Christmas visit with them and one word comes to mind: grateful. I am grateful for so many things: my family and friends who … Continue reading

Posted in Rambling, Spirituality, Wellness | Tagged , , , , , | 1 Comment

Making and Marking Progress

I have been on this weight loss journey for 14 weeks and have actually been quite surprised at how quickly my eating habits and food preferences have changed. While I do enjoy special treats once and a while, I no … Continue reading

Posted in Wellness | Tagged , , , | 2 Comments

The Real Costs of Healthy Eating

Over the last few months as I have been moving toward wellness and healthier habits, I have discovered a few things: education about nutrition is important; healthy food often costs more than less healthy options; healthy eating requires planning and … Continue reading

Posted in Wellness | Tagged , , | 6 Comments